Therapy for individuals, couples, and families ready to heal and move forward.

Clients with anxiety experience tension, worry, and what Bob calls “hamster-wheeling,” with thoughts constantly circulating in their heads. People who are anxious overthink, can’t concentrate, and can become so confused they struggle to make decisions. Some even have panic attacks.

Anxiety often leads to life dissatisfaction, less job fulfillment, relationship conflict, and even physical symptoms. Therapy helps you learn that anxiety doesn’t have to grip every minute of your day.

Couples in conflict have often taught themselves a dance of dysfunction. Bob provides therapy that empowers you to learn a new dance, one where communication feels calm, honest, and restorative.

“We can’t communicate anymore!” is the most common complaint Bob hears. In reality, couples are communicating, just in dysfunctional ways. Whether you want a non-religious perspective or Christian therapy, don’t stay stuck in the same cycle. Couples therapy offers a way out.

Bob works with clients who feel sad, overwhelmed, or drained of energy for daily life. Depression can feel like drowning, emptiness, or living in a black hole, but it doesn’t have to define you.

Therapy can offer light at the end of the tunnel. If you’re feeling hopeless to the point of suicide, please call the National Suicide Hotline at 1-800-273-8255 or dial 911.

Studying, dating, life. Students often wonder, “Is there someone who can help me figure this out?” Anxiety disorders are the most common mental health concern among youth worldwide, so no wonder students say, “I’m so stressed!”

Humans are the only species to worry about the future, and that pressure hits students hard. Learn alternatives to perfectionism, social pressure, and relationship conflict. Bob has even taught Successful Adulthood in UA’s Honor’s College, so he understands what today’s students face.

Therapy offers insight for career change, family change, caregiving, and every season in between. Change can bring confusion or a sense of loss, but it can also open the door to a new normal.

Whether you’ve lost a job, a loved one, or your sense of purpose, Bob helps you approach transitions as an adventure. “To everything there is a season,” and therapy can help you discover the purpose in yours.

Addiction is a disease, but it’s often more than that. Whether the struggle is with drugs, alcohol, pornography, or other compulsions, therapy uncovers the underlying issues driving the cycle.

Bob works with clients who are motivated toward new awareness that leads to real change. Let’s explore the factors fueling compulsive behavior and build a sustainable path toward freedom.

Bob is certified in evidence-based therapies such as Internal Family Systems and EMDR. Both are powerful approaches for helping clients process trauma, calm the nervous system, and heal the mind-body connection after distressing experiences. PTSD surfaces in many forms and impacts people from all walks of life, from veterans to those who experienced difficult childhoods, so each client receives a plan that fits their lived experience.

Whether the trauma is acute or long-standing, sessions are collaborative and paced so you stay grounded. Together you will establish safety, integrate the past, and create practical steps that keep you moving forward with strength.