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Anxiety Cycle

How to Get in Touch

I provide a variety of ways for you to reach me. I am prompt to be in touch and chat with you. For confidentiality purposes, a return call will say “No Caller ID”.

Calling the Office: (205) 523-5752

When you call, you will get the office voicemail each time. Please don’t hesitate to leave your message. It is confidential. A transcript of that message is immediately sent to me. Expect a reply within 2 hours. For confidentiality purposes, the return call will say “No Caller ID”

Texting the Office: (205) 523-5752

Perhaps you are in a place where a call isn’t convenient or is maybe awkward. Send me a text. Include your name and phone number and perhaps a best time to contact you. I’ll contact you by text.

Sending an Email

Please use the contact form here to send me a message. I will respond to your email and answer any questions you might have.

Contact Form




    Your phone number is required so I can call back to arrange an appointment